Have you ever met someone who always seems to be in a good mood? It seems no matter what may come their way, they shake and move on. Or maybe you've seen just the opposite; someone who is always down and despite your efforts to raise their spirits, they do not move.
The truth is, you're likely to experience these two characters in the workplace. So what can you do to keep the balance and the atmosphere as positive as possible? My advice is to keep SIMPLE
S mile.! He is someone human to smile if they smile at you to begin the first smile string
I ngest water: Drink plenty of water each day. It is recommended that you drink half your body weight in ounces every day and I defy you to do just that. You will probably feel better
M usic: If you're like me, music can lighten your mood and reduce stress. So put on some headphones, choose an inspiring music, and feel the tension melt
P ositive Quotes :. Consider a quote you heard that everything seemed to strike a chord with you. Submit your office or share it with someone else in your department; it may be just what they need as well
L imitated "Bad Vibes" :. Remove yourself from any negative talk that can occur. Not only will this help your own mood, but it will also send a message to others that their behavior is not productive
E Xercise :. Sitting all day can affect you physically and mentally. If you feel hitting a wall, get up and move or take a walk. Exercise releases endorphins, a reminder of the natural mood!
I hope my daily practice can help you brighten up your day and keep the positive vibes that go in your office. Please share some of your favorite quotes, tips and tricks in the comments below!
0 Komentar