Winter is fast becoming a distant memory, and we're finally setting our eyes on the summer fun. It is the perfect opportunity to get outdoors and enjoy the fresh air. You are outside of work, relax or play, here are some simple tips to keep safe this summer while enjoying the sunshine.
SUN PROTECTION
- Use sunscreen that is at least an SPF of 15 or higher. Also make sure that the sunscreen provides both UVA and UVB protection. Repeat every 2 hours and after swimming or toweling off.
- Wear sunglasses that block both UVA and UVB rays. wrap-around sunglasses are best.
- Stay in the shade, especially during noon when the sun is strongest.
- Wear a wide brimmed hat to protect your face and neck.
- stay hydrated by drinking plenty of water in the sun.
- Watch for signs of heat stroke such as red hot skin, rapid or weak pulse, shallow breathing, nausea, and changes in consciousness. If you suspect heat stroke, call 9-1-1 and be sure to take the person on the inside or a shady place to lie down, put cool, wet towels on their skin to lower their temperature heart, and often their mist with water.
SAFETY BEACH
- Follow the local weather conditions to ensure that there are no storms in the area.
- Avoid alcohol while swimming.
- swim with a buddy.
- Keep an eye on the children, even in shallow water. The waves can cause a child (or even adults) to lose ground and be dragged underwater.
- Never dive head first into the water. If you can not see the bottom, you can not judge the depth of water and you will not see if there are objects under the water surface that could injure you.
- Beware of rip currents in the water with breaking waves. If caught in a rip current, swim parallel to the shore until you are out of the current, then switching to swim to shore.
- Swim at least 100 feet or more piers and wharves. Permanent rip currents often exist near these structures.
TRAFFIC SAFETY
- Be aware of your surroundings. Motorcycles and other vehicles were (like small collection of cars and hybrid motorcycle / vehicle) can be difficult to see.
- Always check all mirrors and use your turn signal before changing lanes. This will help motorists around you understand your intentions minimizes unnecessary accidents.
- Drive sober. If you have a few drinks at a picnic or beach party, find someone to drive you home.
- Beware of road construction. Most of the road work is done during the warmer months, and most road projects are done overnight. Driving at least 20 mph below the speed limit in these areas
If you plan to travel for your summer vacation, be sure to read the blog "Your nerves Need holiday Too . Tips to protect your home this summer "so you can relax with peace of mind. Do you have any summer safety tips to share? If so, please leave it in the comments below.
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