Many times when people hear the word "ergonomics", they immediately think sitting at a computer. And yes, the science of ergonomics is an important factor in designing a safe and comfortable work area. But the interface is much more than the assembly of the working conditions and requirements to the worker's capacity; it can be equally important to change your behavior and habits in the workplace!
For example, we will apply the same science to the operation of a vehicle. For those of you who enjoy watching competitive motorsports, I'm sure you'll agree that the ergonomic design of racing cars, such as the steering wheel and the cockpit has changed dramatically over the years. My husband and I recently watched a video which showed a 1954 Ferrari 553 F1 car racing and it made me realize how much things have really changed. My first car was a bright yellow Volkswagen Beetle; I remember driving that car everywhere. Unlike my current vehicle that has multiple electronic seat adjustments, he had some hand levers. It was perfect for me because I'm a little teenager, but for someone like my father who was larger and larger, it is not the most comfortable car to drive.
Today's cars are designed to provide comfort and accommodate a wider variety of body types, but these items are only beneficial when properly applied by the driver. The design can certainly help you achieve a comfortable ride, but what about good body posture and take breaks? Unfortunately, I learned these principles the hard way. Earlier this year, we decided to take a trip in the new car of my husband. Make no mistake, this car is designed for comfort; it even has lumbar heated seats. However, at the end of the trip, my right shoulder and neck were really bad. I thought to myself, "How in the world could I be sad when all I was doing was sitting?" Then it occurred to me that the majority of the trip, my forearm was planted on the armrest right. So whatever the fantastic design of the car, I had placed my body in an awkward position for a long period of time.
the same scenario can be applied to your business or place work. While ergonomic equipment proved effective in many cases, it may not be the best solution if not used properly. I suggest you look in a mirror or have a friend take a photo of you as you work. this can help identify your posture can actually be causing you discomfort. Often people do not realize their posture may be incorrect until they see for themselves .
hope this helps you to start applying the science of ergonomics in your workplace. Posture can go a long way in creating a safe and healthy work environment. But, as always, do not hesitate to contact your local loss control representative for more tips! Do you have any suggestions to create a comfortable working environment? I would hear them below.
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