According to the Bureau of Labor Statistics, more than one million workers suffer back injuries each year, and back injuries represent one of every five places of work injuries. Many of these injuries are caused by poor lifting techniques, bad posture and carrying too much body weight. The natural aging process also contributes to the weakening of the back. Since deterioration of the back is more susceptible to injury, there are a number of techniques and guidelines that can help workers to prevent injuries.
A common myth is that a rear belt can help protect your back from injury. In fact, not only are they not required by Health and Safety Administration (OSHA), they are not even registered. U sing a back support does not prevent someone do a bad job. In fact, back supports can create a false sense of security, leading to injuries by encouraging excessive heavy lifting and muscle weakness. OSHA defines belts that are worn back supports medical devices that should be prescribed by a doctor for medical reasons only. Although they may ease the pain of an existing wound back and give a feeling of support or comfort to the user, is the largest on return belts is that they do not allow the user to lift more or disregard the safe lifting practices.
More than 70 types of industrial back belts are on the market. In 1995, four million back belts were purchased for use in the workplace according to the National Institute for Security and health (NIOSH) data. Regardless of type, back supports are intended to be a supplement, not a primary strategy to protect your back and improving safety. A better plan, as proposed by OSHA, is to strengthen the back with exercises and ergonomic working strategy that discourages dangerous lifting, twisting, bending, and reach.
The next time a friend, colleague, or family member believes that a rear belt prevents back injuries, tell them to think again. If a return belt should be worn, the user must recognize that the belt is for information purposes only and does not replace unsafe lifting practices. Remember, once your back goes, it can never return.
What suggestions or practices do you follow in the workplace to prevent back injuries?
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