exercise for beginners Hippocrates, an ancient Greek physician, once said: "If we could give every individual the right amount of food and exercise, not too little and not too much, we would have found the safest way to health "thousands of years later, science and modern doctors would agree :. the exercise is essential to our mental and physical health! the CDC recommends at least 150 minutes of aerobic activity and two days of muscle training activity each week for adults aged 18-64 years. the exercise helps keep us in 
Walking
Our friend Hippocrates also said, "Walking is man's best medicine." Walking is seriously underestimated in especially in the age of fad diets and workouts fashionable. you do not need fancy equipment, just a good pair of shoes and your feet. If you're not sure how long to walk to, start slowly.. Take a walk around the block, or in your neighborhood Evaluate how you feel and gradually add more distance or speed to your course Doing this several times a week will start to build your endurance and strengthen your body, especially if you have a job that requires a lot of sitting Try not to think of it as a chore. bring music or an audio book, or bring a friend or member family discussing as you walk. you can also use this time to focus on yourself, reflect on your day and relax.
Hippocrates n 't say anything about yoga, but yoga is a great way develop strength, balance and posture. For those who have never taken a class before, many studios and gyms offer yoga beginner or intro classes, sometimes at a discount for beginners. If you feel particularly inflexible, some studios even offer "gentle yoga" as a class. If you have concerns or previous injuries, make sure you tell the instructor: It's their job to make sure you're not hurt you as you complete each yoga pose. There are also many DVDs and training videos for all levels of yogis; some can even be streamed online.
Join a gym or class
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