Lauren Mandel
The objective to 23 e annual national senior health & Fitness Day is to help keep older Americans healthy and fit. Thousands of elderly people will participate in activities across the country today that will help you teach them how to achieve this.
We want to do our part to help our clients Medicare eligible to achieve this, so we are providing 6 tips on driving safety and the best exercises you can do during your golden years.
Focusing on flexibility
As you age, you may experience other problems with your body, especially common problems. The best type of exercise you can do to help manage and prevent these problems is something that emphasizes flexibility. Try a yoga class or low-impact Pilates class, and also be sure to stretch for at least a few minutes every day, even on days when you do not do a complete workout.
Keep your heart rate up
According to the American College of Sports Medicine, the elderly should continue to engage in regular aerobic exercise, even as they age. Choose a workout that raises your heart rate to about 50 to 70 percent of your maximum heart rate. Logical aerobic fitness options include water exercise or long walks.
Put your safety first
Whatever fitness choices you make today and in the future, your safety should always come first . Whether that means wearing a bike helmet, stretch properly after an intense workout or stay hydrated throughout your day, you should never compromise safety for the good of a workout .
Make sure you cover
Accidents do happen, and without coverage of health insurance, you could face expensive medical bills face injury. You can explore your Medicare options, and find the plan that works best combination for what you need. And that way, when you are practicing yoga or join an aerobics water, you can rest easy knowing that you are financially protected.
Medicare has neither reviewed nor endorsed this information.
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