It was at this time again, children across the country are packing their meals, loading their backpacks and boarding the bus back to the classroom. Sending children back to school can be a bittersweet moment, with the summer coming to an end, but there are ways you can prepare your family for the seasonal transition. 
Establish a routine.
According to the National Sleep Foundation, teenagers need at least 8 to 10 hours of sleep, with young children who need more than that to be well rested. Get the kids to bed on time, and encourage them to set their own alarms so they can practice and get themselves out of bed
Be creative with lunches.
Although there is nothing wrong with a true peanut butter and jelly sandwich, it's nice to surprise the kids with something new and different in their lunch boxes . Try turkey roll-ups or salad of fresh pasta topped with vegetables and a side of grapes frozen as a sweet, healthy treat. Take a step further and have your children pack their own lunches just before going to bed the night before.
transport safety practice.
Regardless of their preferred method of transport, it is important for all children to stay safe on the way to school. Remember their seat belts are mandatory, even if their friends on the bus to leave. And if they walk to school with friends, tell them to take roads with sidewalks and crossing guards when possible.
Encourage activities after school.
Today's children often go home, have a snack, and plop in front of the television for hours at a time. Instead of going straight home, encourage your children to pick up an extracurricular activity, or drop them off at a friend's house for a few hours of group assignments or playing outside.
Schedule a doctor visit.
pediatric services is one of the 10 essential health services under the Affordable Care Act, which means that all individual health plans must cover these services for children under 19 years Get your child to the doctor for a routine visit before school starts to make sure they are happy, healthy, and updated with all vaccines and the necessary treatments.
0 Komentar