The deafening alarm, the reflex reaction to hit your snooze button, be able to find this perfect cozy place in a nano-second you convince you really need 6 minutes to prepare today and hit snooze again - sound familiar
How? the morning is not the best thing to do, but it can set the tone for the rest of your day. Making small changes to your normal routine can have positive effects on productivity, mood and daily overall health.
Check out this list of seven tips to start your day off right.
Stop the snoozefest
We understand the temptation, really we do, but to hit the snooze button really puts you back for the rest of the day. When you press the snooze button and go back to sleep, you start a new cycle of sleep that you do not have time to finish. The result? This feeling groggy that can last all day. Avoid this indulgence by putting your alarm a few feet from your bed, you are forced to get up and move!
STRETCHHHHHHHHH
So you got your head from the pillow - well done! It is time to wake up your body, which was in the same position in the last hours. Stretching in the morning can improve posture, relax muscles, increase flexibility, and stimulate your circulatory system. Start by, light stretching as stretching your arms straight above your head, with your palms facing the ceiling. - Hold for 15 seconds
Do not forget to breathe
Have you thought about how you will breathe in the morning? Neither we, until we learned that breathing exercises may help lower blood pressure, improve concentration, and release any anxiety you may have about your day. Try this quick exercise: Hold your breath and tense your body for three seconds. Then open your mouth and exhale while releasing all the tension in your body.
Fill Up On H2O
We understand the need for morning coffee, but drinking water is instead a long list of benefits. Add a touch by pressing the lemon juice in water at room temperature to stimulate the immune system, cleanse the liver, improve your metabolism, fight against bad breath causing bacteria, and relieve constipation. In addition, you will have a leg up on the daily recommended 7-8 glasses!
break the fast
Even if you're not hungry, your brain is! The brain needs glucose from food in order to work well, so do not skip this important meal even if you are not feeling hungry. Not only eat breakfast leave you feeling more alert, you are also more likely to make healthy choices throughout the day and less likely to give into cravings. Try high-fiber, low glycemic small index items like oatmeal, egg whites, lean meats, whole grain toast or bagels.
Put Some Pep In Your Step
Whether Sir Elton John "The Circle of Life" from the Lion King or OutKast Hey Ya 'tunes have a benefits of the long list for our health. Start your day with your favorite beats to get you in a good mood that is likely to persist throughout the day. (bonus points to add your own dance move in!)
be Thankful
Cheesy? Perhaps, but often we do not take the time to appreciate all that we have been blessed with and spend all day So work for before starting the agitation which we call life. take some time to celebrate your health, your family, and well, life
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