Men, more room for excuses: It's time to get serious about your health. 
Today marks the beginning of the Week of the national men's health, which aims to educate preventable health problems and encourage the detection and treatment of disease early. He encourages all men and boys to make their health a priority.
Although prevention and early detection is extremely important for human health, there are some steps you can take today to improve your health immediately.
- lose tobacco. There is no secret that smoking leads to various diseases, including cancer. Quit now to avoid becoming one of the 16 million people living with a smoking-related illness.
- Get more sleep. Although most adults can operate with as little as six hours of sleep, most of us really need between seven and half to eight hours to feel our best.
- Eat more vegetables. At 45, the man who gets at least 30 minutes of exercise a day should consume three cups of vegetables and a half each day. Throw some green leafy vegetables in your morning smoothie for easy integration.
- Stay active. Regular exercise can help men reduce their cholesterol, reduce inflammation, and protect against colon cancer, among other benefits. Disguise your workout by choosing a fun activity like swimming or take the game.
- Get health insurance. Not only obtain health insurance protect you against damage and costly medical expenses, but it also helps you avoid costly tax penalty for going uninsured.
Need help to get health insurance? Do you have questions about your current coverage? GoHealth can help. Visit GoHealthInsurance.com or call 888-322-7557 today to get the health insurance you need!
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