Lauren Mandel
"Do you want to get your vaccinated against the flu today? "ask your doctor.
If you answer "no" and give up your vaccine for the year, you are passing up one of the main things you can do to avoid getting the flu. 
on average, 0,000 Americans are hospitalized due to complications from contracting the flu virus every year. Up to 20 percent of the population of the United States may get the flu this year alone.
So what can you do to keep your family safe from this dangerous disease sometimes? Here are three ways to avoid getting the flu this winter.
Get vaccinated.
Most people think automatically get the vaccine against the flu means getting the vaccine against influenza. However, there are several types of vaccines, you may receive to protect against influenza
- Flu shot :. This is the route many people choose, that injects the dead virus in your system of protection against the live influenza virus in the future. This method is available for those aged 18 to 64.
- nasal spray: FluMist contains a live version, but weakened influenza virus. This method is recommended for anyone, including young children who can not get the vaccine against influenza
- vaccines without oeufs- :. These vaccines are available for anyone ages 18 to 64 with severe allergy to eggs [
- Fluzone: .. This version is available for over 65 years and helps protect the immune system
Stop the spread of germs
it seems simple, but many of us still we endanger (or put others in danger when we are sick) when it comes to the flu.
- Avoid close contact with those who have the flu or have recently got over the flu.
- Wash your hands often with warm water and soap.
- Avoid touching your eyes, nose and mouth, especially after being in public.
- Once you got over the flu, disinfect all surfaces that you come in contact with any patient.
Live your life healthier.
If you build a healthy immune system and keep it throughout the year, there is a chance of getting you the flu.
- Get a good night. For most people, this means 8 hours of sleep each night.
- Eat a well balanced diet filled with nutrients to help fight the flu.
- Avoid bad habits. Living a life of high stress and smoking can lower your immunity.
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