Now that winter draws to a close, many of us start planning our summer getaways. Although you may be looking forward to rest and relaxation, you may not know that many health risks might be hiding in your room next to the hotel.
Here is a list of five things you should be wary of during your next hotel stay, and what you can do to keep you safe.
- chemicals in cleaning products
Although cleaning products disinfect surfaces to prevent the accumulation of bacteria, they may also contain carcinogens. The exposure to these carcinogens can increase the risk of cancer, while the endocrine disruptors found in many disinfectants can cause fertility problems or even miscarriage.
Cleaning products should always be used in well-ventilated areas to avoid inhaling the fumes. hotel environmentally friendly initiatives, such as the use of chemical-free cleaning products, are increasingly popular, so do not be afraid to ask the hotel staff where cleaning products they use.
- Bathroom mold bathroom
The Centers for Disease Control and Prevention (CDC) says that there is sufficient evidence to link the inner mold with upper respiratory symptoms, coughing, and wheezing. In addition, mold spotted in hotel bathrooms can cause mental disorders, respiratory problems, and even damage to internal organs.
Ventilation fans in the bathroom and frequent cleaning are essential to prevent moisture that allows mold to grow. Check if your hotel room on the fan to reduce exposure to mold in the showers, and make sure you are vaccinated to avoid infection by influenza and other respiratory virus while traveling.
- pollutants tobacco
Staying in a smoke chamber may not be enough to prevent you from being exposed to harmful pollutants tobacco. In fact, customers who stayed in non-smoking rooms in hotels that allowed smoking had higher levels of nicotine on fingers and higher urine levels of cotinine (a biomarker of tobacco smoke ) than those who stayed in hotels with complete smoking bans.
to limit your exposure to tobacco smoke and other air pollutants, try to stay in smokeless hotels, where possible. Some hotels also offer hypo-allergenic rooms that have special air purifiers and go through a special cleaning process to reduce other allergens.
- Avoid germinal zones
In hotels, the bedspread is rarely, if ever, cleaned. Instead of flopping on the bed, fold the bedspread and store away your belongings.
The phone, TV remote control, and a light switch are some of the most treated areas in hotel rooms, but they are almost never cleaned. Experts recommend using a Ziplock bag as a makeshift glove when handling chlorine antibacterial wipes or remotely using on such surfaces.
Finally, courtesy of glasses by the sink almost never get clean dishes, leaving them loaded with bacteria. Skip unless you are provided with sealed plastic glasses plastic, or consider traveling with your own folding cup.
- Beware of bugs
Bug prevalence is on the rise, and hotels and motels are some of their places predilection. Although bedbugs are not actively transmit disease, they can carry germs from one person to another.
Add your hotel room a thorough bedbug inspection, and store your luggage in the bathroom where the bed bugs are less likely to hide. For added protection, keep your suitcase packed in plastic during your trip.
If you find evidence of bed bugs, get a refund on your reservation and find a new hotel. If a room has bed bugs, others are likely to be, too. If you think you have brought bed bugs home from vacation recently, call a pest control service to conduct an inspection.
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