Our bodies continue to change throughout our lives, and when women are approaching 50, doctors have recommended certain diagnostic and preventive tests to stay healthy. Women, here's a basic list how often you should be screened, but make sure to talk to your doctor health history of each is different:
- bone density / osteoporosis : Projections from 65
- High Blood Pressure :. at least every 2 years
- high blood cholesterol: regularly, talk to your doctor
- Cervical Cancer / Pap smear: .. every 3 years
- Colon cancer (different test options): Talk to your doctor
- depression :. Talk to your doctor if you feel any depression or mood changes. Your mental health is just as important as your physical health!
- mammograms
Mammograms and Breast Health
From 40, doctors recommend never let a year pass without a mammogram . Most cases of breast cancer are caught between the ages of 40 and 75 when annual mammograms are conducted. Screening mammograms are used to check the chest every year, and usually consists of two X-rays of each breast. Diagnostic mammograms are more detailed and are used if you have already had breast cancer, found a piece or if there are other signs or symptoms of potential breast cancer
Do not rely only on well mammograms. every adult woman is asked to do a self-breast exam (or BSE) every month. According to the John Hopkins Medical Center, 40% of breast cancers diagnosed is from women who felt a piece when performing a self-breast exam. It is very important to remember to check yourself every month!
Start resistance training 
Physical activity is a proven way to improve your mood, improve your energy levels and produce benefits the long-term health. Fitness experts highlight the importance of resistance exercises with age, to build bone density and protect against osteoporosis. According to the National Osteoporosis Foundation, one in two women over 50 will break a bone due to osteoporosis.
If you're not sure how to start resistance training, consider joining a gym with free group strength training classes where you can receive professional advice. For other ways to assist in the exercise, take a look at our previous post on the exercise for beginners.
Brain Games
It is important to exercise your body and mind. Lumosity is a fairly clear way to keep your mind sharp, no matter your age or gender! You can train your mind with scientifically designed games that are easy to play when you have a few minutes throughout the day. You can register and play on your computer, tablet or smartphone.
Staying healthy becomes more difficult with age, but medical examinations and exercising your body and mind can help keep your health in the long failure in your golden years.
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