in children, obesity rates are enormous. Between 16 and 33 percent of children and adolescents are obese. If one parent is obese, it is 3 times more likely that their child will be.
The health problems associated with obesity have a significant economic impact on the US health care system. The latest information totaled the medical cost of obesity to about $ 10 billion. This figure is obtained by looking at the two directly and indirect costs related to obesity.
An example of a direct cost would receive medical treatment because of your weight problem. Indirect costs are the value of income lost things such as lost productivity, absenteeism and bed days.
GoHealth As reported in a previous blog, the cost of health insurance coverage also increases dramatically when one is overweight or obese. Obesity is defined as having a body mass index (BMI) of 30 or more. People with a BMI of 25 to 29.9 are considered overweight.
Under the current law, health insurance companies are allowed to raise rates based on a high BMI. In some cases, it can increase your payment of the monthly premium of more than $ 500. If your BMI is too high, an insurance company will probably deny you the full health insurance coverage.
As disconcerting as recent forecasts on obesity in America, it does not just have to face the inevitable. We have the power to fight against obesity and to determine our own healthy future. Here are some wise things to consider entering your rotation:
Get Your Move on and your Grove
There are a ton of easy decisions you can do on a regular basis to be more active. It can be as simple as taking the stairs instead of the elevator, or your bike to work a few times a week. Dance is also an amazing way to get exercise. Just be creative and incorporate movement into your daily routine.
Try to Keep It Cool, Daddy-o
Stress is proven to cause us to overeat. When you are in the fashion freak and just want to catch the bar nearest sweets for comfort, stop and think about switching the script. In the time it takes to eat junk food, you may be focusing on your breath and get your heart rate down. Yes, we know it sounds easier said than done. But, try it occasionally. No point to be emphasized and adding books.
WHET Your Whistle
With water! Staying hydrated is key to losing weight and staying healthy in general. Dieters who drink two glasses of water before meals have been proven to lose more weight than those who did not. In addition, the water promotes muscle tone by lubricating joints and help your muscles to move and contract.
There's an app for that
Get on your smartphone and check all the cool apps you can download to help you stay healthy, keep track of your fitness and monitor your eating habits. This is what the technology is there for - to make your life better
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