Some days you wake up to a beautiful day with a smile on your face and then something goes wrong and instantly your mood changes. Or sometimes you wake up, a dark sad mood and just not want to get out of bed Regardless of what you put into this moody, you must get out of your system, so things may start looking brighter. I know we've all had those days so I thought I would find some tips on how to move only in a bad mood at the door and welcome the sun!
- You to Move it, Move it -. exercise can improve your mood by relieving tension, increase energy and growing optimism
- Enjoy -. hot bubble bath, hot chocolate or coffee, home of the face, small gift shop ... the small things could give you the boost you need
- Tell Cheese - surround yourself with pictures of people and things you love. I have lots of pictures displayed at work, in my house, on my phone, etc. Not just to show my lovely nieces and nephews or my amazing friends and family, they are also to lift my spirits. ! A look at them and I instantly felt my facial muscles pushing a smile
- Sniff some odors - inhaling the smell of lavender or orange can reduce anxiety and improve your mood
- Go to a quiet place - .. even if it is just the office bathroom, take a few minutes to sit in a quiet space can do wonders
- Get some sun - a boost of vitamin D can keep the blues away. Head outside for a brisk walk around the block. If this is impossible, the station you are near a window for a few minutes (and ignore the stares of fellow)
- do yoga -. Some hip openers could be the answer to a brighter day. Think it's impossible to do yoga in a cabin or other small work space? Think again
- Laugh - .. There is no possible way you can have a laugh and be moody yet
- My favorite ... Jam to the beat - when I need a little pick-me-up, I crank the tunes and sing (if you can call it that) at the top of my lung
moods are contagious, so do yourself and those around you a favor and make your positive and optimistic mood! There are so many other ways that you can bust the bad mood. What is your secret?
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